Seven Amaizing Health Benefits of Yogurt
A simply delicious and healthy food you can take is yogurt
Yogurt helps improve digestion
yogurt is easily absorbed by your digestive system. And it also helps in absorbing nutrients from other food items. Curd neutralizes and cools down the heat that these foods create. According to the research, the yogurt is helpful in curing H. Pylori infections. It is known t cause peptic ulcers.
yogurt is very healthy for your heart.
And In a day and age where more and more young people are falling prey to heart disease consuming yogurt can go a long way in maintaining a healthy heart. yogurt reduces the risk of high blood pressure. And it helps reduce cholesterol levels by preventing the thickening of carotid arteries.
Helps boost immunity.
Meanwhile, it has good bacteria present in it which strengthens your immune system by fighting against different microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women.
It is very good for your bones and teeth.
Meanwhile, all dairy products are best and useful for your bones. And curd is not different. The curd has a high amount of calcium and phosphorous like milk. It makes it useful for your bones and teeth. It helps promote bone growth. And it makes your teeth stronger.
Yogurt as a skincare product.
Nutrients like Vitamin E, zinc, and phosphorus make curd a natural skincare product. And it often used as an ingredient in homemade packs. And a very simple mixture of gram flour and curd, gram flour, lime juice can be made at home to give you and glowing and attractive face.
Helps you in weight loss.
So the calcium present in curd prevents your body from pumping more cortisol. And hormonal imbalance of cortisol is responsible for a host of problems like obesity and hypertension and cholesterol.
It helps get rid of dandruff.
For dandruff, you can just whip some curd in a bowl, and add it to your scalp. After that, leave it for an hour. And wash properly with water.