Health Benefits of Gram flour are far more than we think.
Gram flour is more popularly known as besan. It is a highly nutrition’s food.
Furthermore, it provides us with lots of health benefits. It is high protein content and it can be easily consumed by vegetarians to fulfill their protein needs. Gram flour not only is helpful inside but also outside the body. The besan has been used as a homemade face pack to remove tan and to lighten the skin. It is used in many home remedies and beauty treatment. Besan has found a permanent stable place in our kitchens. Basan is used in yummy dishes. It is a most favorite ingredient for Indian homemade healthy snacks option.
Gram flour helps in lowering cholesterol. It contains healthy unsaturated fats which help in lowering the cholesterol level of the body.
Gram flour controls diabetes. Gram flour owing to its low glycemic index, it is a great food for diabetics. You should use gram flour in your parathas and roti, as a replacement for flour.
Glycemic index of Gram flo0r helps to improve the health of the heart. The Besan has high soluble fiber contents. These contents are beneficial for the health of the heart. And it is also endorsed by the Heart Care Foundation.
It is a healthy alternative for Gluten. Since gram flour does not contain gluten, But a great alternative to wheat and other gluten-containing grains. It is best for those people who are very allergic to gluten.
It also helps in getting rid of iron deficiency. Basan is Being rich in iron and use of besan on a regular basis can help your body recover from iron deficiencies like anemia.
Meanwhile, Gram flour is very useful in pregnancy. The basan is rich in folate. Folate is a vitamin which takes care of the brain, fetus and spinal cord development, And it ensures a healthy well-developed baby.
It helps a lot during fatigue because it is the best source of the vitamin Thiamin.It helps the body in converting food into energy.
It helps to regulate mood and appetite because Besan is rich in vitamin B6. This Vitamin B6 is a vital component involved in the synthesis of the neurotransmitter serotonin. The Serotonin plays a significant in mood and appetite regulation.
Furthermore, it also helps in regulate blood pressure. The magnesium is the content of besan. It helps in maintaining vascular health. And it also helps in the regulation of blood pressure.
Meanwhile, it helps in strengthening of bones because the phosphorous in it combines with calcium in the body to help in the formation and shape of bones. Phosphorous is the content of gram flour.