Mango “Kings of all Fruits”, Why you should eat mango?
Mango is very tasty fruit. Mangoes taste is very good but people forget its health benefits.
Mango has a high level of fiber, pectin and vitamin C. It helps to lower serum cholesterol levels, especially Low-Density Lipoprotein. And it can be used both internally and externally for the skin.
Mangos help blocked pores and eliminate pimples. So take just piece a mango into thin pieces. And keep the thin slices on your face for 10 to 15 minutes after that wash your face or take bath and then see the results.
The best thing is mango helps normalize insulin levels in the blood. The Mango fruit also has a relatively low glycolic index (41-60) so moderate quantities will not spear your sugar levels.
And the fiber in mangos also helps digestion and breaking down protein. 25 different kinds of arytenoids and kind amounts of vitamin A, vitamin C in mangos keep your immune system fit and healthy.
Take the juice of green mangoes and mix the sweetener, this water helps to cool down the body and brain. This is very effective and tasty. This juice helps to prevent harm from overeating.
Research has shown antioxidant compounds in this fruit have been found to protect against colon, breast, leukemia and prostate cancers.
So these compounds include quercetin, astragalin, isoquercitrin, gallic acid, fisetin, and methyl gallate as well as the abundant enzymes.
So 1 cup of sliced mangoes supplies 25 percent of daily value of vitamin A. Vitamin A prevents night blindness and dry eyes and promotes good eyesight.
And Fresh delicious mango is a big source of potassium. Potassium is very important factor of cell and body fluids. It helps to control blood pressure and heart rate. And Mango has a lot of vitamins and nutrients that help the body feel fuller.
And also boosts the digestive function of the body by burning additional calories and very good for weight loss.
It can help you make beautiful. There are many home remedies of mango which make you beautiful.
So make a paste of mashed mango. Add milk and honey in it. And use this material as a body scrub on your face and body. You will feel that your skin is loving and smooth, beautiful.