Watermelon is very delicious fruit that contains 46 calories per cup

Watermelon is very delicious fruit that contains 46 calories per cup

Watermelon is very delicious fruit that contains 46 calories per cup

Watermelon is very delicious fruit. It is a very refreshing fruit which is also good for you. And it contains 46 calories per cup. But it is high in vitamin A, vitamin C, and many healthy plant compounds. So Water-melon contains citrulline, an amino acid that may increase nitric oxide levels in the body. And Nitric oxide helps your blood vessels expand, which lowers blood pressure. Other minerals and vitamins in watermelon are also good for heart health. These include vitamins A, B6, C, magnesium, and potassium. And watermelon may help oxidative damage and lower inflammation.

It is rich in the anti-inflammatory antioxidants lycopene and vitamin C. Vitamin A and C in water-melon are important for skin and hair health. Because Vitamin C helps your body makes collagen.  And a Protein that keeps your skin supple and your hair strong.

And Vitamin A is also very important for healthy skin since it helps repair and create skin cells. Your skin can look dry and dull without enough Vitamins A.

Both beta-carotene and lycopene may also help protect your skin from sunburn. Water-melon contains lots of water and a small amount of fiber.  However, both are important for healthy digestion. The water of Watermelon can be very helpful for promoting normal bowel movements. It is rich in potassium.

Watermelon is a great natural electrolyte and it helps regulate the action of muscles and nerves in our body. The Potassium determines the frequency and degree with which our muscles control and contact the excitation of nerves in the body.

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