Smoker should use fruits and vegetables in large quantity: Research

Smoker should use fruits and vegetables in large quantity: Research

Smoker should use fruits and vegetables in large quantity: Research

If you are a smoker then try to save your lungs from dangerous diseases. To save you from the diseases try to use fruits and vegetables in a large quantity. This is in the medical research of Sweden. The research of Carolinsca institute says that the use of fruits and vegetables can decrease the chances of dangerous disease of lungs up to 40 per cent.

According to a 5AD principle, the use of fruits and vegetables save us from the diseases. And the excessive use of these things reduces the chance of the danger. The research says that the smoker should use fruits and vegetables in large quantity.

The more food they intake the danger of lungs disease decreases. The healthy food can save us from the coronary diseases. The fruits and vegetables can save us from cancer. The healthy and balanced food can control our body weight.

Smoking can cause so many diseases and the lungs diseases are very prominent.  During the research, the researcher collects the data of 40 thousand people for the 14 years. Healthy food is the key to a strong body and brain.

It is a famous quote that a healthy body has a healthy mind. To live a healthy and safe life we should eat balanced diet. The smoker should take care of his diet. The research says that the use of fruits and vegetables can save from the damages of this disease.

 

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